Jan 10Capricorn New Moon 2024: Insights & Ritual This blog post covers all you need to know about the New Moon in Capricorn along with a ritual for you to deepen your nature spirituality
Jan 1What is IFS?Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.
Dec 4, 2023Awaken Dream Wisdom: A Dream Recall Charm“As we reconnect to our dreams, we are not only coming back into touch with our personal guidance system, but there is also a larger...
Nov 20, 2023Truthsgiving: Practices to Unsettle & Re-Imagine Thanksgiving“The path to reconciliation starts with honest acknowledgement of our past, with open eyes, and open hearts for a better future. It is...
Nov 20, 2023The Holiday Trauma VortexEscape the Holiday Trauma Vortex. Discover how the consumer machine hijacks our humanity and perpetuates disconnection.
May 8, 2023Internal Family Systems (IFS) Steps: Accessing PartsAs part of our IFS blog series, we will be discussing how to access "parts".
Apr 17, 2023Easy Homemade Kombucha Recipe“To ferment your own food is to lodge a small but eloquent protest - on behalf of the senses and the microbes - against the...
Nov 22, 2022IFS Common PartsAs part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.
Apr 1, 2022Relational Repair: A Process for Building Secure AttachmentsLearn the art of relational repair to build secure attachments. Discover the Rupture to Repair Process for thriving relationships and emotio