EMBODY NATURE BLOG

Internal Family Systems (IFS) Steps: Accessing Parts

As part of our IFS blog series, we will be discussing how to access "parts".

Easy Homemade Kombucha Recipe

“To ferment your own food is to lodge a small but eloquent protest - on behalf of the senses and the microbes - against the...

Pisces New Moon 2023: Insights & Ritual

This blog post covers all you need to know about the New Moon in Pisces along with a simple ritual.

Capricorn New Moon 2022: Insights & Ritual

This blog post covers all you need to know about the New Moon in Capricorn along with a ritual for you to deepen your nature spirituality

The Holiday Trauma Vortex

This blog post explores how the consumer machine is strategically designed to counter nature's inherent co-regulating forces.

IFS Common Parts

As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.

Sagittarius New Moon 2022: Insights & Ritual

This blog post covers all you need to know about the New Moon in Sagittarius along with a ritual for you to deepen your eco-spirituality.

Truthsgiving: Practices to Unsettle & Re-Imagine Thanksgiving

“The path to reconciliation starts with honest acknowledgement of our past, with open eyes, and open hearts for a better future. It is...

What is IFS?

Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.

Relational Repair: A Process for Building Secure Attachments

Written by Michelle Rozek. “Relationships are the primary context of existence.” - Thomas Berry Imagine looking at yourself in the mirror...

How to Bless a House: 5 Simple Steps

My partner and I moved to a new house recently. Walking around in our new space, we felt a sense of dullness, tension, and exhaustion....

5 Wild Edible Mushrooms & Recipes

“Mushrooms were the roses in the garden of that unseen world, because the real mushroom plant was underground. The parts you could see -...

Awaken Dream Wisdom: A Dream Recall Charm

“As we reconnect to our dreams, we are not only coming back into touch with our personal guidance system, but there is also a larger...

Serenity Charm: A Talisman for the Anxious

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult Given the times in which...

Summer Fun & Solstice Celebrations

June drifts in slowly here in the piedmont of NC, like a summer breeze, warming up a little more each day, humidity settling in like an...

Stories of Belonging: Coming to You Every Tuesday!

What does belonging mean? Is there one way to belong? What exactly is Stories of Belonging? Belonging as defined by the Merriam-Webster...