Eco-Somatic Retreats are designed to enhance your experience of belonging and connection to with the living world. We center the felt sense relationship between your inner and outer earth-body as the primary portal for healing and transformation. Our approach combines elements of Somatic Experiencing, Polyvagal Theory, Attachment Theory with place-based taoist practice, embodied earth connection, creative expression, and intuitive movement. 

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Our retreats aim to repair dissociation / disembodiment (mind / body split) and separation from the greater body of earth (spirit / matter split) by engaging in practices that…

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• invite awareness back into the living landscape of the body and slowly call back instinctive ways of being,

• support nervous system regulation and re-patterning,

• create space to deepen self-trust and listen to one’s intuition,

• nurture a sense of purpose, vitality and belonging to place ,

• restore ecological identity (sense of purpose and place) and intelligence (sense of relational responsibility,

• restore balance and inner harmony by attuning to the rhythms of nature ,

• build capacity to be with sensations, feelings and to listen to the story of your body,

• connect, engage and bond with the your inner home (body) and outer home (earth)

 

Here are some key concepts and practices of Eco-Somatics:

 

• Embodied Ecology: Eco-Somatics encourages us to develop a deep, experiential relationship with nature. It emphasizes the importance of immersing ourselves in natural environments and engaging all our senses to connect with the earth, plants, animals, and the elements.

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• Sensory Awareness: This practice involves paying attention to our senses and tuning in to the sensory information that surrounds us. By becoming more aware of our physical sensations, we can deepen our connection with nature and improve our overall well-being.

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• Movement & Breath Practices: Eco-Somatics incorporates movement practices to help us reconnect with our bodies and the natural world. This can include activities like yoga, tai chi, dance, primal play, or any form of mindful movement that helps us experience a sense of embodiment and connection.

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• Mindfulness and Presence: Being fully present and attentive to the present moment is a key aspect of Eco-Somatics. By cultivating mindfulness and presence, we can develop a greater appreciation for the beauty and intricacy of the natural world, as well as deepen our understanding of our own bodies.

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• Ecological Consciousness: Eco-Somatics promotes an ecological consciousness, which means recognizing the interdependence of all living beings and the impact of our actions on the environment. It encourages sustainable practices and a sense of responsibility towards the natural world.

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By engaging with Eco-Somatic practices, you can foster a stronger connection with nature, enhance mind-body-spirit integration, and develop a more harmonious relationship with the world around you.