fullsizeoutput_4c42.jpeg

EMBODIED NATURE

ECOSOMATIC PRACTICES FOR RESILENCE

Ecosomatics is an ancient (embodied) way of knowing/being in relationship with the whole of life that acknowledges the indivisibility of self from nature, and gives voice to the elemental interrelationships that make up the fabric of our co-existence.

The following practices are designed to strengthen your mind-body-spirit connection in relationship to the land where you live. We encourage you to engage with these practices outside immersed within your natural environment as much as possible. 

BREATH OF PROTECTION

As you invoke the energy of Spring and awaken to new life, you may feel called toward a daily practice that protects and strengthens your body, mind and spirit. As Earth turns and new growth and opportunities appear, fresh energy will become available to you. The following eco-breath practice is a simple way to protect yourself energetically, to build vitality in the body, and to nurture your connection to the healing power of nature.

Insta Eco-Somatic Practices for Resilience.png

Mid-Winter
Feb. 1