As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.

This blog post introduces the foundations of eco-somatic practice, that is: engaging the senses.

Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.

Somatic grief work is an important part of anti-racism for white people. Dealing with racialized trauma is necessary for collective healing.

Eco-somatics is a growing field of research and practice that combines the knowledge systems of Somatics and Ecology to expand our felt...