Eco-somatics is a field of embodied research and practice exploring ancestral technologies of animist wisdom.

This being human thing is messy, right? Wouldn’t it be so nice if things were just easy ? But what if life was designed that way for a...

Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.

As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.

Somatic grief work is an important part of anti-racism for white people. Dealing with racialized trauma is necessary for collective healing.