4 Somatic Exercises for Emotional & Relational Resilience
This being human thing is messy, right? Wouldn’t it be so nice if things were just easy? But what if life was designed that way for a...
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Jan 1
What is IFS?
Internal Family Systems is a therapeutic healing modality that seeks to bring different aspects of our inner world into harmony.
Dec 7, 2023
What is Eco-Somatics?
Eco-Somatics is a growing field of embodied research and holistic practice that combines principles from ecology and somatics.
Nov 22, 2022
IFS Common Parts
As part of our IFS blog series, we will be discussing the common "parts" that show up for many of us.
May 17, 2022
Somatic Grief Work for White Anti-Racists
Somatic grief work is an important part of anti-racism for white people. Dealing with racialized trauma is necessary for collective healing.
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