PERSONALIZED
ECO-SOMATIC RETREATS
RETURN HOME TO YOUR SELF & THE EARTH
Our three day, two night weekend Somatic Healing Retreats are IN-PERSON immersive, healing experiences customized for individuals. They combine a diverse range of trauma-informed, body-centered and nature-based healing modalities. They are designed to support new somatic and ecological networks of thinking, feeling, sensing and relating.
weekend dates are chosen together based on season
WHAT'S INCLUDED
+ 5 Holistic Therapy Sessions
(1 prep session, 3 during the retreat, 1 integration session)
+ Meals (2-3 light, wholesome meals & snacks)
+ Touch Therapy Session(s)
+ Guided ritual crafting & intention setting
+ Eco-therapy experiences
+ Somatic-based exercises
+ Creative movement, art making & play
+ Education, tools, techniques & practices for healing & integration
YOU WILL RECEIVE
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Techniques and approaches to engage and deepen intimacy with self and earth.
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Nature based centering practices that foster nervous system regulation, aliveness and bodyful presence.
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Embodiment practices that awaken sensual perception and stimulate new felt-experiences within your body while being with the earth body.
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An immersive natural setting that fosters safety and belonging.
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Creative opportunities to reignite a relationship with your primal self.
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Eco-therapy exercises to restore your internal rhythms toward a natural state of being.
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Integrative somatic practices and regulatory exercises to take home with you.
TESTIMONIALS
“Recently, I had the opportunity to spend time in a solo healing retreat with Michelle and Jess from Way of Belonging. It was a truly transformative experience. I felt cocooned in a space that nourished my connection to self by connecting with the earth and others. The time was filled with moments for connection, reflection, creativity and play. Each aspect contributed to a greater sense of well being and embodiment. I left feeling that I had been offered mortar to solidify the bricks of healing that I have accumulated on my life long journey back to a whole embodied self. I am forever changed and grateful.” - Julie, 2022
"The personalized retreat with Michelle and Jess was the greatest gift I could give to myself. Our weekend experience together was invaluable and unforgettable. To feel such ease, not only with them, but also with myself. I felt so supported in my sessions with Michelle, in our curious exploration of Bald Head Island, in the meals that were prepared, and every moment in between. I was able to gain such clarity and have the peace and knowing to make immediate shifts I wanted in my life. I am forever grateful for Michelle’s guidance through my layers of trauma, unlearning what is not mine, and coming home to myself. The greatest gift." - Summer, 2023
"Michelle is a talented, wise-beyond-her-years somatic coach who creates a safe space to heal. She is intuitive, in touch and caring with a peaceful, present energy. As Michelle taught and used somatic methods with me, she also helped me build on healing methods I used in the past. This helped me deepen my learning, experience, and growth. Her openness is part of the safety. There appears to be no ego involvement. Her focus was on me and my healing. Thank you Michelle!" -Karen, 2024
SLIDING SCALE: $1500-$2000
RETREAT ELEMENTS
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ECO-ART & CREATIVE EXPRESSION
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SOMATIC PRACTICES
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NATURE CONNECTION
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TOUCH THERAPY
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PRIMAL PLAY
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MOVEMENT EXPLORATION
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ECO-SPIRITUAL PRACTICE
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RITUAL & SEASON-BASED CEREMONY
SAMPLE SCHEDULE
Each retreat is crafted specifically for YOU. We begin by creating an intention for your healing experience and end with an outline of personal exercises, embodiment practices, and somatic shifts that will heal your trauma, restore nervous system regulation and guide your integration.
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Arriving & Settling
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Orientation / Nature Connection
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Eco-Spiritual Altar & Ritual
Dinner
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Eco-Somatic Session
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Evening Settling Practice
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Morning Eco-Spiritual Practice
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Eco-Somatic/Integration Session
Breakfast
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Closing Eco-Spiritual Ritual
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Departure
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Morning Eco-Spiritual Practice
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Nature Connection
Breakfast
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Eco-Somatic Session
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Healing Touch
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Solo Integration Time
Lunch
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Primal Play
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Movement Exploration
Dinner
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Eco-Therapy Experience
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Evening Settling Practice
FRIDAY
SATURDAY
SUNDAY
MEET YOUR GUIDE
Hello, my name is Michelle Rozek and it’s my great honor to support your on your journey of empowerment and becoming.
As an eco-somatic practitioner, mind-body-spirit healer, eco-therapy guide and shadow worker, I facilitate holistic healing and wellness through reconnection to earth and integrative healing therapies. I support you to listen to your body's wisdom, explore and unveil what remains hidden, and live in greater alignment with your authentic desires.
My therapeutic approach is deeply rooted in the belief that what ails humanity is the disembodiment from our own bodies and a deep separation from the greater body of our living earth. From this perspective, I work with clients on all levels of being including the personal, relational, and planetary.
Together with my beloved partner Jessica, I am the co-creator of Way Of Belonging, an online platform dedicated to supporting people to embody nature's wisdom and become warriors of the heart for a new earth. I also co-host online courses and in-person events.
Give yourself the gift of space & time to be nurtured by nature.
