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HOLISTIC THERAPY PERSONAL RETREATS

Holistic therapy retreats are personalized, immersive healing experiences designed to accelerate your transformation.

Our custom retreats combine a diverse range of body-centered, trauma-informed healing elements that serve to amplify, strengthen and reinforce new somatic networks of thinking, feeling, sensing and relating.

 

Fast track your healing process by receiving personalized, one-on-one care within a context that nurtures safety, supports nervous system regulation and body attunement, provides space for integration and invites you to access deeper expressions of self by releasing and letting go of habits, patterns and ways of being that no longer serve you.

 

Give yourself the gift of SPACE and TIME to fully enter the cocoon of inner transformation. Growth is not an easy process. It's risky and sometime frightening, but with courage, guidance and support you can become stronger, more resilience and aware.

RITUAL & CEREMONY

MINDFULNESS

NATURE CONNECTION

SOMATIC EXPERIENCING

TOUCH THERAPY

CREATIVE PLAY

MOVEMENT EXPLORATION

ECO-THERAPY

RETREAT

ELEMENTS

Through the combined elements of ritual, mindfulness, nature connection, somatic experiencing, touch therapy, creative play, movement exploration and eco-therapy, you will be guided through experiences that restore and reorient your internal rhythms toward a natural state of being that allows for greater harmony, ease and flow to unfold in and through you. 

SET UP A CALL

Sunset

OVERVIEW

TIMELINE: Friday-Sunday 

INCLUDES

+  5 one hour Holistic Therapy Sessions with Michelle

(1 prep session, 3 during the retreat, 1 integration session)

+  Meals (light, vegetarian meals)

+  1 Touch Therapy Session

+  Guided ritual crafting & intention setting

+  Eco-therapy experiences

+  Somatic-based exercises

+  Tools, techniques & practices for healing & integration

BASIC SCHEDULE

Together, we begin by creating an intention for your healing experience and end with an outline of personal insights, embodiment practices, and somatic shifts that will guide your integration. 

  • Arriving & Settling In

  • Orientation / Nature Connection

  • Holistic Therapy Session

  • Dinner

  • Opening Ritual

  • Evening Devotion

  • Eco-Therapy Experience 

  • Breakfast
  • HT Session (initial integration)

  • Closing Ritual

  • Departure 

  • ​Holistic Therapy Session

  • Breakfast

  • Eco-Therapy Experience 

  • Touch Therapy

  • Solo Time 

  • Lunch

  • Somatic Experience

  • Solo Time

  • Dinner

  • Movement Exploration 

  • Eco-Therapy Experience

  • Evening Devotional

FRIDAY

SATURDAY

SUNDAY

Sunrise

GIVE YOURSELF THE GIFT OF PERSONALIZED & ATTENTIVE CARE.

SET UP A CALL