Embody Nature is a 30-page downloadable eco-somatic retreat guide featuring body-centered and nature-based practices designed to support you to...
nurture greater intimacy with life
experience ease and flow between your inner earthbody with the outer earthbody
listen to the inner wisdom of your body
deepen presence, mindfulness and a quieting of the mind
attune to the sensual landscape and increase felt sense awareness
nurture nervous system regulation through rhythm and rest
receive the healing gifts of earth
Includes:
First Day, Middle Days, and Final Day retreat structure
Morning and Evening practices
Intention setting
Altar making & Invocation guidance
Reflection & integration guidance
17 Eco-Somatic exercises (inhale, exhale)
Elemental Engagement exercises