Dec 14, 202110 Tips for Staying Sane this Holiday SeasonAs another year comes to a close, we want to be among the voices who are encouraging you to slow down and consider how you can spend this...
Nov 23, 2021Relational Repair: A Process for Building Secure AttachmentsWritten by Michelle Rozek. “Relationships are the primary context of existence.” - Thomas Berry Imagine looking at yourself in the mirror...
Sep 28, 2021Field Notes: Welcoming Winds of ChangeSEPTEMBER 2021 It’s early in the days of September and I’m noticing a palpable difference in my overall mood and wellbeing. As the air...
Aug 17, 20214 Somatic Exercises for Emotional Resilience This being human thing is messy, right? Wouldn’t it be so nice if things were just easy? So, what if it was designed that way for a...
Aug 10, 2021Serenity Charm: A Talisman for the Anxious“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult Given the times in which...
Aug 3, 2021Field Notes: Blue Mountains & Heron BlessingsJULY 2021 July 1-4: Mountain Magick By Jess The first few days of July were spent immersed in the predominantly oak-hickory forests of...
Jul 6, 2021Life Lessons From Tomato Plants"The raw tomato, devoured in the garden when freshly picked, is a horn of abundance of simple sensations, a radiating rush in one's mouth...