Jul 13, 2021Guided Meditation for Emotional RegulationLet’s face it, emotional regulation is not something that most of us learned growing up. I remember when I first heard the term I didn’t...
Jul 6, 2021Life Lessons From Tomato Plants"The raw tomato, devoured in the garden when freshly picked, is a horn of abundance of simple sensations, a radiating rush in one's mouth...
Jun 29, 2021Earth Stories: Forest Bathing & Fairy EncountersJUNE Feet on earthskin. Cool fresh breath of early morning. Sunlight reaching with warm glowing fingertips. Locate yourself in place and...