Rhythm is the dance between sound and silence; the oscillation between movement and rest.  As humans, we’re constantly filling space, moving at a rhythm that doesn't permit us to feel into that silence. But what would happen if we moved more intently and listened to the space in between?  Rhythm is relational in that it can stabilize a group or system. For this reason, it plays a very important role in the living  world as a way to communicate and regulate the eco (nervous) system. This is also true for us, since our nervous system is imbedded within the larger ecological body.

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Resonance is when your inner and outer rhythms (waters) converge in harmony to then amplify the other. This expansion creates more room for you to flow, to express yourself in new ways, and to move into new realms of potential. Resonance is an affirmation of belonging. It is learning to trust yourself. It is learning the rhythm of your soul as expressed through your body and aliveness. It is learning about what thriving looks and feels like for you and practicing that. You know what you need, and you know how to best meet those needs outside of all the external noise.

In this session of Solidarity Circle, we will explore embodiment practices centered around the 6 P's: Pausing, Pacing, Play, Pleasure, Presence, and Prayer.  We invite you to listen deeply to the rhythm of your felt experience and be open to how the waters of your life long to flow through you.

OVERVIEW

WEEK 1:  OPENING

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WEEK 2: PAUSING & PACING

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WEEK 3: PLAY

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WEEK 4: PLEASURE

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WEEK 5: PRESENCE & PRAYER

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WEEK 6: CLOSING