The full moon marks the culmination point of the lunar cycle which calls us to both celebrate all that has been and now release what is no longer needed or working since planting those new moon seeds. For this offering we will be diving into the practice of yin yoga which emphasizes deep stretching, longer held postures, and meditation. It is a practice to work into the deeper layers of both the body and the heart and creates space to reflect and release. This class is  for all levels and all bodies- whether this is your first yoga class or thousandth you are welcome!

Location: Outdoors at The Nest (1625 Ben Jones Dr. Mebane, NC)

Led by: Lara Struckman, Jessica Cudney, & Michelle Rozek

*Please bring: yoga mat, water, bug repellent, journal & pen