WRITINGS

A COLLECTION OF OFFERINGS & PRAYERS

A gift of protection for those of us who need it in this time of uncertainty and spiritual warfare.


As we make our way toward a historical, unprecedented US election, we simultaneously make our way toward Samhain (pronounced Sow-win), otherwise known as the Celtic New Year. It’s the time of year when nature cycles into the darkness and when we pray for strength, guidance and protection.


Now is the time to contemplate the environment we find ourselves in and to reflect upon our responsibilities - relationally, socially and ecologically. Within our current political landscape, we stand in the trenches between polarized energies of the conscious and the unconscious. Thus it is important for each of us to discern between these forces at work in our own personal lives and the world at large.

In preparation for what lies ahead we must resource ourselves, attune to our inner wisdom and invoke the presence of loving forces here to support and protect us against corruption. Below we offer a template for creating your own protection charm in a bottle. This charm is informed by a Celtic spiritual orientation, was specifically designed with the empath in mind and is charged with the purpose for Energetic Protection and Purification.


This template is here to serve as inspiration for the creation of your own protection charm. The power of your charm will be determined by the energy and quality of connection you put into its creation as well as how and from where you source the contents. We encourage you to imbue your charm with elements that have personal meaning and cultural relevance to your lineage.




Here are the details:


INTENTION:

To create a charm with protective forces that can be held with you while you engage in worldly affairs and interactions that may be draining, energetically intrusive or corrupt. This bottle holds an auric boundary around the person who engages and holds it. You can place it in the sun so that it absorbs the light and energy to recharge it.


HERBS/SPICES:

Salt: protection and purity

Basil: protection against negativity and strength

Coffee: dispels negative energy

Chamomile: soothing

Lavender: soothing, calming


STONES:

Amethyst: protection and growing, intuition and healing

Tigers eye: protection against psychic attacks

Onyx: absorbs negative energy

Quartz: amplifies all

Garnet: protection, specifically for empaths


OTHER:

Black wax: absorbs negativity

Egg shells: protects and purifies; helps block non-corporeal beings from a physical space

“A real relationship with nature is vital for our magical and spiritual development, and our psychic and spiritual health. It is also a vital base for any work we do to heal the earth and transform the social and political systems that are assaulting her daily." Starhawk


The word equinox is derived from the Latin aequus meaning “equal” and nox meaning “night”. In the northern hemisphere, after this day the nights will grow bigger until the Winter Solstice when we meet the largest night of the year. In the southern hemisphere it’s the opposite.

On this sacred day in the cycle of the seasons, we are being made ready to let go, to release and unburden ourselves from the deadweight of old skins. As the wheel turns toward darkness it is important that we prepare ourselves to embrace the darkness which is upon us now - cosmically, culturally, collectively.

The time of the equinox invites us to enter the sacred pause at the very end of the inbreath. This is what the whole earth is doing and this is where we currently dwell. There has been a waxing and climbing of energy since Spring - since our world was forever changed by the global pandemic, by continued ecological degradation, by the murder of George Floyd, by the movement cry of the people, by so much loss and uncertainty. Our entire political landscape is shifting and it should.

As the people’s movement grows, it is important that we ground ourselves in practices and embodiments that strengthen our resilience, faith and devotion to the pursuit of liberation. It’s imperative that we form a reverent relationship with our bodies and the lands/waters we occupy. The source of our power lies here in the quality of these relationships. Indigenous people have long known that the health and wellness of the people is interwoven with the health and wellness of the land/waters. For our efforts to be integral and true, they must be decolonial.


“listen

we hibernate and heal during dark ages

until you forget the world used to revolve

around mothers

until you forget how a spell is just

earth and breath joined across a tongue

until you forget how a finger or a look can be a wand

and the earth can tell you how to burn

and how to grow and when to harvest

and what it is to love as mother birds,

as a lioness, as peach against teeth,

as flower following sun

how a stand of trees teaches us family

how a ghost teaches us devotion

yes until you forget that ancestors walk with us

and guide us and make us dream

until we see the truth of it all

how we are each of us a pulse

in the singular life of the divine

unable to comprehend how beautiful

it is to take one, whole, perfect, never again breath”


Excerpt from “We are no longer surprised” by Adrienne Maree Brown



RITUAL OF RELEASE


This ritual is a devotional offering to they who protect what is most sacred to them. It is for one who feels called to the energy of the Equinox as a portal, an opening, an anchor, a resource; to ground this work in the living landscape of our lives; to navigate and transmute the forces that seek to compromise and weaken unity consciousness. This ritual is designed to awaken the power we have to enact our responsibilities. It is also designed for the solo ritualist though it can be adapted for groups.


Time Commitment: 2-4 hours (4 hours if you are following the template)


PREPARATION - 30 min


Create an altar working with symbols associated to this season. Here are some ideas:

  • Themes: Time of Harvest; Transformation; Letting Go; Paradigm Shift; Balancing Opposites

  • Symbols: Double Spiral - Illustrates the inbreath and outbreath, the point of balance between the worlds, the inner and outer journey; Fruits/Herbs - Apples, Heather Bush, Herbs fennel, marigold, hops, berries and mushrooms are in full power and ready to harvest

Creating an Altar Inside:

  • Identify a space in your home that feels safe for you to perform your ritual where you can be alone. Begin to think about designating an area in your home for engaging in your rituals. Ideally this can become a sacred space to return regularly. Your altar becomes your anchor. Nourishing it with your presence charges the bond and improves the quality of the connection.

  • Set up the area in a way that pleases you. It can be as simple or as elaborate as you wish to make it. At the least, you may wish to represent your relationship to the elements. Different cultures and faith traditions have their own interpretation of the elements. For example: In Taoist cosmology the five elements are: Wood, Fire, Earth, Metal, and Water; and are generated by the interaction between Yin and Yang. The five elements can be understood as an expression of qualities and as building blocks of life and matter.

Creating an Altar Outside:

  • Identify a space that feels safe for you to perform your ritual where you can be alone. This area should provide you with a good feeling - a place you may return to foster a relational bond with.

  • Come prepared to offer something as a gift. It could be water that you have prayed over or spoken to kindly; perhaps a stone cleansed by moonlight; perhaps leaves and other nature treasures you've found; perhaps even a strand of hair. Take some time to form a connection with this special place and ask permission to perform your ritual there, to be witnessed and blessed by their presence.

Cleanse/purify your space

  • Herbs for smoke cleansing or saining (Celtic): rosemary, cedar, mugwort

  • If you do not have meaningful/authentic relationships to Indigenous culture and customs, smudging with white sage is cultural appropriation and is dishonorable to the Indigenous People of Turtle island.

  • This sacred plant medicine is being abused, exploited and mass-harvested for commercial and consumer use which perpetuates the violence of white supremacy and settler colonialism.

  • Take some time to locate yourself within a settler-colonial context interwoven with the land you currently occupy. Check out Native Land to learn the name and more about the territories you occupy.

  • Contemplate the narratives you enact and the spells you cast through ritual. Be mindful, strive for integrity always. Learn from the ground beneath you.


RITUAL BODY


Opening - 15 min

Craft an Intention:

  • An intention is a guiding principle for how you want to live, and a way to bring heart and mind into alignment. The intentions we set around this time will stay with us through the winter.

Offer a prayer or invocation:

  • Sample Equinox Prayer

As we mark this time of equinox,

may we find the balance we desire and need in our lives:

– light and dark,

– spirit and body,

– mind and soul.

At the Spring equinox

may we recognize the promise of rebirth

both within and all around us.

At the autumn equinox

may we recognize and give thanks for

the blessings of the summer harvest

and the fruits of our gardens.

As we mark the equinox in either the northern or southern hemisphere

let us wonder at the Mystery that is Life

and open ourselves to the blessings

of both dark and light.

Amen.

By Brigidine Sisters



Guided Meditation

Sample Meditation: Ten Points Practice - 1 hour

  • This is all about coming into presence, making intentional contact with our body so that we can deepen our connection to land (and our ancestors) through the ritual. Land creates a bond with people who engage it. Your body is a portal. Focusing your mind and settling your nervous system softens resistance and releases constrictions so that you can access the still point within.

  • “The human body is beautiful. It is such a privilege to be embodied. You have a relationship to place through the body. It is no wonder that humans have always been fascinated by place. Place offers us a home here; without place we would literally have no where.” - John O’Donohue


Intuitive Movement

Sample Movement Practice - 30 min (Practices that involve non-goal oriented movements contribute to neurogenesis, or the growth of new brain cells)

  • Begin with a grounding meditation for about 5 minutes before beginning.

  • Make contact with your body expressing a desire to awaken sensuality, sensitivity and surrender

  • Now that you are more present and in your body, begin to explore movement intuitively. Slowly begin to wake up your body through soft and gentle movements.

  • As you warm up your body, allow yourself to really get into it. If you can, let yourself go. Let go of thoughts or worries or inner inhibitions. Invite a deeper level of contact with your inner spirit.

  • Do whatever you need to feel connected and in your zone. This can mean turning on music or dimming the lights.

  • End with shaking: Spend a few minutes shaking your body and limbs as a symbolic gesture of letting go and releasing dead skins, old narratives, ways of being that are holding you back

Nature Connection

Mindful Walk Practice: Attuning to the Spiritual Essence of Autumn - 1 hour

  • Invitation: to be as mindful and present as possible; to awaken childlike curiosity

  • Turn off your devices and simply take a walk. Move at a pace that slows you down (your pace should be half as slow as your normal pace)

  • Inwardly acknowledge the plants and trees you pass as though you were walking through a neighborhood of friendly neighbors.

  • Make your pilgrimage of leaves, being mindful of the color of sky and grass and leaf and stone, of the feel of the air, of the scents and textures and sights all around you.

  • As you do so, ask yourself, "What do I need to release? What are my/our collective burdens? How am I responsible?

  • Pay attention to what nature is doing around you—after all, everything has a purpose, including the changing of the seasons.

  • They remind us to keep changing, to not allow ourselves to become stagnant.

  • As you watch those earthly leaves fall to the ground to nourish the next generation of nature, consider your own leaves. Are you letting them go? Or are you hanging on to the dead?

Journaling

Sample Writing Prompts about harvest, transformation & letting go - 30 min

  • What am I harvesting at this time? What are the fruits of my effort?

  • What am I learning that is changing me? What can I no longer unsee?

  • What areas in my life need greater balance and what actions do I need to take?

  • Where am I still holding back? Where do I need to show up more?

  • What dead skins am I shedding?


Close - 15 min

  • Quietly sit at your altar and contemplate the wholeness of your experience. Notice how you feel, what it’s like to be in your body now.

  • Share Gratitude: Gratitude to your body, the body of Earth and all of the forces of love who have joined you in your ritual. Gratitude for the abundance of Earth; Harvest in many forms: food that nourishes us, our family and friends, health, hope, beauty and spiritual growth; Pausing for a while to appreciate all of the gifts and help we receive.

  • Now your heart is open, increasing the flow of love and abundance in our life.



EQUINOX MUSINGS


#AutumnalEquinox #RitualsForLiberation #Transformation #SpiritualInitiation #Decolonization #DecolonizeWellness #EarthBasedWellness #EcoSpirituality



I’m sick of weak men who are afraid of a woman’s true power.

Men who have the audacity to proclaim my sacred rage as toxic, 

who have no emotional capacity to understand the proper place that my rage has - the destroying aspect that brings balance to the cosmos.  

I have absolutely no room for cowardly men who are threatened by the fire in my belly, 

who try to silence me through their patronizing judgment because I am unwilling to cater to their male fragility.

Men who think they are something they’re not.

Men who try to tame the wild.

Men who are afraid of submission.

I am sick and tired of men who feel entitled to my time and labor; who maintain their position of dominance and falsely empower others, who use and abuse them for their own strategic advantage.

Men who are self centered and self serving.

Men who are forceful and arrogant.

Men who lack humility.

I am done with unconscious men who claim to be allies but continue to perpetuate harm, negate responsibility and dismiss the experiences of those harmed.

Men who do not listen and do not see themselves.

Men who place themselves and their opinions above the experiences of others.

Men who are emotional children walking around acting like grown ups.

Get it straight. 

I am not here you please you. 

No, I will not be nice or exchange pleasantries to placate you.

No, I will not take on the guilt and disapproval that you continue to project onto me.

No, I will not sit pretty while you continue to seduce vulnerable people through your perfected performance and charm.

I see through men like you and I will not be silenced. 

I’m calling bullshit on the men who are living in denial and who refuse to check themselves.

Men like you need to wake the fuck up and pull your head out of your own ass. 

The wildfire of my truth cannot be tamed.

A woman in her power is a woman in her sacred rage.

FOLLOW ALONG  ✦  BELONG

 

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