Embodied Therapy is a holistic pathway toward transformation that seeks to heal the wounded aspects of self, explore the transmitted traumas in your body, make space to reassociate and align to new ways of relating, and integrate the body as an essential place of transformation. We come from the perspective that what ails humanity is the disembodiment from our own living bodies and the greater body of Earth.
CREATE CHANGE FROM WITHIN
We welcome the opportunity to work with you and together create new pathways of transformation that ground and liberate your bodymind, heart and spirit in its movement towards freedom & belonging.
SCHEDULE YOUR FREE 30 MIN DISCOVERY CALL
Experience a new dimension of embodiment
Personal Transformation is a facilitated exploration journey in which you learn to relate to your body in new and liberating ways. We begin by honoring where you are and where you have come from and together form a context from which to understand your own personal mythology. We draw upon the incredible wisdom you have gained from your life to identify key strengths and resilient strategies. We identify your hopes and desires, your goals and intentions, your values and longings and assess the current “shape” of your life.
From here we work to understand your current relationship to self and the behaviors that perpetuate unconscious ways of being that keep you from fully showing up as your most authentic self. We seek to increase awareness of your default “shape” which consists of personal narratives, memories, automatic responses, thought patterns, triggers, implicit biases, emotions, behaviors, habits, etc, and begin to heal and transform these inner frameworks.
Through reflection, mindfulness and somatic practices you will begin to explore the areas within your soma that are asleep, shut down, numb, disconnected or repressed. (Your “soma” is the living wholeness of your organism - mind/body/spirit/relational integration). By implementing new practices, rhythms and embodiments, we begin to reorient your awareness toward the interior space of your body, redefine your experience of “self”, and create new openings and possibilities for transformation. All of this contributes to re-shaping your old form into one that supports your essential nature, authentic power and soul purpose.
As you deepen presence and become more subtly attuned, you will learn how to become your own guide. You will reconnect to the wellspring of power that is within you, align to your destined self, and serve the transformational journey of earth. You will become spiritually embodied, and know your place of belonging within your body and within the body of earth.
OUR SESSIONS TOGETHER WILL INCLUDE:
1.5 hr zoom sessions committed to your personal transformation journey
Guidance toward healing the wounded aspects of self
Resources, articles, guides to support your transformational process
Tools, skills, practices and new embodiments that facilitate awareness and align you to your greatest expression and embodiment of self
A space that is dedicated to you, your healing, health and well-being
Guided meditations, centering practices and somatic approaches that offer inner resources for creating a life of balance
$90 / 1.5 hr session
$75/1.5 hr session
Nourish your relationship from the inside out
Relational Embodiment is a devotional journey calling to couple’s who long to take their relationship to the next level of consciousness, trust and intimacy. It is for couples who want to live in a healthy, communicative, and harmonizing partnership, and who are ready to learn the relational skills necessary to create a loving, respectful, and tender co-existence. It is for couple’s who feel inspired to be the best version of themselves possible, who want to create that reality in the context of their partnership, but who often feel stuck in how to get there. That’s where we come in. We lovingly assist you and your partner through an empowering process of shared discovery and deeply explore the areas of relationship that are holding you back from experiencing mutual expansion.
For many of us, the old model of relationship we were given falls short of not only what’s possible, but of what is necessary for the evolution of humankind. Relationship as a catalyst for transformation is the new story of relationship and one that many people are now being initiated into. Relational Embodiment is a pathway towards that initiation. Relationships are the primary context of our lives, and thus, our most intimate relations hold a prime key to the doorway of our own inner awakening and transformation. In fact, the very challenges that confront us in our relationships are hidden opportunities for growth in disguise.
Relational Embodiment is an invitation to enter into a sacred context of relating where both individuals express a willingness to do the inner work necessary. This process will foster and depend upon character qualities of integrity, vulnerability, courage, transparency, responsibility and commitment. Your commitment to taking action and a willingness to get uncomfortable is necessary.
We will explore what is working, what isn’t, and take action steps toward cultivating a dynamic that meets your needs, promotes awareness, deepens intimacy, strengthens trust, supports your individual growth journeys, encourages new forms of communication that foster harmony and loving compassion.
OUR SESSIONS TOGETHER WILL INCLUDE:
1.5 hr zoom sessions in the form of a facilitated dialogue committed to the harmonization of your relationship
Exploring relational themes, narratives, power dynamics, roles, strategies, and patterns that play out within the context of your partnership
A strengths-based approach to peeling back unconscious layers that work to prevent you from showing up wholeheartedly in your relationship
Identifying personal triggers (the source of emotional charges within the body) and gently working with the nervous system to create new response patterns through co-regulatory practices
Getting to the core of your deepest held desires and what matters most to you
Helping you to remember not only what is possible, but what is inevitable as you actively engage and tend to the love that lives within your shared heart
Somatic, visual, contemplative, and mindfulness practices to support co-regulation and emotional capacity
Educational resources specific to our sessions that will support your relational transformation
Custom post-session reflection prompts designed for deeper contemplation and integration practices that guide you toward new insights and embodied rhythms
No one is turned away for financial reasons.
OUR HEALING MODALITIES
The following modalities combine to inform the major tenets of our current mentorship approach. Please see below for further acknowledgment and the lineage of learnings/influences of our work.
LEARNINGS LINEAGE & ACKNOWLEDGMENTS
We would would like to acknowledge the following movements, fields of study and folx who's work have influenced our cosmological orientation, many of whom we have not completed any formal study or training with.
FIELDS OF INFLUENCE
Decolonization, Black and Indigenous Queer Feminism, Whole Systems Theory, Epigenetics, Fractal Quantum Physics, Critical Ecology, Biomimicy, Ecopsychology, Celtic Spirituality.
TRAININGS & MENTORSHIPS
Terry Real and Relational Life Therapy
Wendy DeRosa and the School of Intuitive Studies
MindbodyTherapy with Embodied Philosophy
Racial Equity Alliance Groundwater Approach to Racial Equity Training
Racial Equity Alliance Phase 1 Weekend Workshop
OTHER WORKS & INFLUENCES
adrienne maree brown and her work on Emergent Strategy and Pleasure Activism
Cultural Somatics and the work of Tada Hozumi and Resmaa Menakem
Richard Rudd and the Gene Keys
Joanna Macy and the Work that Reconnects
Rachel Alaia and Gone? Facing an Uncertain Future Together
Rain Crowe and The Burning Times Never Ended
Kelly Germaine and Energetic Justice
Megan McGuire and her work Mythic Time